Combining yoga and music, Super Chill Zone is a time-sound-space to help you fluctuate.

Sophie and Erica combine their expertise as yoga teacher and musician-dj to take care of you on Wednesdays 10, 17 and 24 January, from 3 to 6pm at the Beursschouwburg.

On the programme, and it's free: a mega-relaxing yoga session – a sound bath – and a homemade drink to share around a chat to reconnect with your inner self.

The aim of the yoga session is to release, relax, stretch gently, listen to oneself, soften... After that, the sound bath also aims to relax, by focusing on a theme of natural elements (water and air in particular). The aim is to fly or let yourself be carried by the water... in spirit and body. The session ends with a specially-prepared drink designed to give you the comfort and strength you need to get through your winter week.

We're here to take care of you, to surround you with gentle music and to help you feel good!

No particular physical condition is required for this yoga class, which is open to everyone, regardless of age, build or gender.

It's best to bring your own mat, but if you don't have one, we can lend you one.

The session is held in English, with the possibility to translate into French and Dutch.

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