During the workshop you will be guided through a simple process of getting to know and befriending your internal world with all its complexity. Aleksandra Lemm and Jija Sohn will offer a series of tasks to invite the experience of connecting with yourself and with others from a place of curiosity, openness, and playfulness. The exercises are based on embodiment practices and the basic principles of the Internal Family Systems model (IFS).

In English

Everyone is welcome and no previous experience is required.

Please bring comfortable clothes and if available a yoga mat or a blanket.

If you need special assistance during the workshop or have any further questions please get in touch with us via hello@beursschouwburg.be

10:30 slow arrival with tea and coffee
11:00 workshop
13:30 lunch

Part of How To Relate, a programme by Julia Reist in collaboration with the project Landing on Feathers by Jija Sohn and Aleksandra Lemm